Body Builder Mom

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WANTED: MORE ZZZS

By Angie Fenton I often joked that I hadn’t had a good night’s sleep since late May 2015 when I learned I was pregnant. But sometime this summer, as I woke up for the umpteenth time in the middle of the night with my toddler’s feet in my face and her elbows in my ribs,…Read More

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‘STUPID EASY’ SABOTAGE

By Angie Fenton  A little over a month ago, I made a decision to invest in my health by signing up with a local wellness and weight loss program. I’d recently received had my cholesterol tested, and for the first time in my life, it was high. Too high. And that scared me. After my…Read More

Fitness Guru Rashna Carmicle of B.YOU Her Modern Fitness Boutique

The Business of Getting (or Staying) Fit

  By Angie Fenton We all know it’s important to take time for our health, exercise and eating right. There’s nothing new about that. But, what if we began to treat our bodies like we approach our jobs?   You wouldn’t miss an appointment with a client or your boss, right? Being late to an…Read More

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Progress & Priorities

Before: 180 lbs. Current: 129 lbs. The last time I stepped on the scale before giving birth to my daughter, I weighed 180 pounds and stood in awe. I’d happily gained what I referred to as “love weight” after meeting my husband, an incredible cook whose food I loved to eat. But after a year…Read More

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Tried & Tested

By Angie Fenton I AM IN NO WAY AN EXPERT WHEN IT COMES TO HEALTH AND ALWAYS RECOMMEND CONSULTING WITH A MEDICAL PROFESSIONAL BEFORE EMBARKING ON AN EXERCISE AND DIET PLAN, BUT HERE ARE SOME TIPS THAT HAVE WORKED FOR ME. DO YOUR HOMEWORK Thanks to the internet, I’ve found a zillion healthy, simple ways…Read More

Photo by Jenny Branson

When Politics Get Personal (And Getting Fit Turns Political)

By Angie Fenton This is not a political column. That needs to be said upfront. I grew up in a household where talking about politics was rarely, if ever, a topic discussed out loud, and I am still more comfortable listening to political views as opposed to divulging my own and engaging in political talk….Read More