Exert & Exhale

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RELAX & REFRESH

      The word Kula means “community of the heart” in Sanskrit, and that’s what you’ll find at The Kula Center – Southern Indiana’s destination for overall health and well-being. Services include yoga instruction, massage, health coaching, cupping and meditation. A float center will also soon open at the center, which is located at…Read More

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Magnus Rasmussen

A Story Sweeter Than a Danish BY KEVIN KERNEN | COURTESY PHOTOS AS IS THE STORY with most Louisville City FC players, Magnus Rasmussen is a fan favorite. As is also the case with most LouCity players, “MagRam” isn’t a stranger to the pitch either, getting plenty of time on the field along with just…Read More

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NO JUSTIFYING NEEDED: BAFFERT IS THE BEST

STORY & PHOTOS BY JEFF NUNN IN A SPORT where the competition is based on four-legged creatures, why is it that the sport’s biggest star is a two-legged man that isn’t even on the track during the race? Is it because his white hair makes him recognizable to even the most casual fan? Is it…Read More

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Progress & Priorities

Before: 180 lbs. Current: 129 lbs. The last time I stepped on the scale before giving birth to my daughter, I weighed 180 pounds and stood in awe. I’d happily gained what I referred to as “love weight” after meeting my husband, an incredible cook whose food I loved to eat. But after a year…Read More

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Tried & Tested

By Angie Fenton I AM IN NO WAY AN EXPERT WHEN IT COMES TO HEALTH AND ALWAYS RECOMMEND CONSULTING WITH A MEDICAL PROFESSIONAL BEFORE EMBARKING ON AN EXERCISE AND DIET PLAN, BUT HERE ARE SOME TIPS THAT HAVE WORKED FOR ME. DO YOUR HOMEWORK Thanks to the internet, I’ve found a zillion healthy, simple ways…Read More

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The Boys of Summer Have Made It

By Jim Biery Finally, summer has arrived after a spring that felt more like fall or winter. Now that I have referenced all the seasons in just one sentence, let’s talk baseball. America’s pastime has begun it’s rather lengthy 162-game season. That is a 26-week long season, and then the playoffs begin. I feel like…Read More

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A Weight Loss Journey I’m Afraid to Share

MY NAME IS ZACH MCCRITE and I am an addict. I’m the same sort of addict as one you probably know or are related to or might even be yourself. I’m no different from the guy who can’t kick the crack habit or the gal who just can’t stop smoking or the one who bellies…Read More

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Louisville City: Get on The Bandwagon Now

By Kevin Kernen | Photo by Christian Watson In a city and a state divided along college lines, Louisville City FC has become a confluence of local fans, red and blue alike. Having started their 2018 season in March, LouCity is on the campaign to defend the laurels of the most fruitful season to date,…Read More

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Arizona Dreaming

Drew Ellis is in sunny Scottsdale right now, on a journey to make a major league baseball team. There are no guarantees. He’s not asking for any. By Steve Kaufman | Photos by Tony Bennett In February, Drew Ellis of Jeffersonville, Indiana, got on a plane to Arizona, along with thousands of other people escaping…Read More

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One Race, Many Reasons

By Nicholas Siegel | Photos by Kentucky Derby Festival Official Photographer Jonathan Roberts IF YOU’VE HAD THE OPPORTUNITY to attend The Kentucky Derby Festival Marathon in the past, you probably know that every participant has a unique reason for being there. Whether it be personal growth, community building or running for a cause they believe…Read More