The word Kula means “community of the heart” in Sanskrit, and that’s what you’ll find at The Kula Center – Southern Indiana’s destination for overall health and well-being. Services include yoga instruction, massage, health coaching, cupping and meditation. A float center will also soon open at the center, which is located at 802 E. Market St. in New Albany. Learn more at www.thekulacenter.com.

TIP: MORE THAN 8 PERCENT OF PEOPLE PRACTICE MEDITATION IN SOME FORM, AND MANY REPORT DECREASED ANXIETY, ENHANCED PERSPECTIVE AND A REDUCTION IN STRESS LEVELS. WANT TO GIVE IT A TRY? FIND A TRAINED PROFESSIONAL, DOWNLOAD AN APP OR GOOGLE “MEDITATION” FOR NUMEROUS WAYS TO BEGIN.