BY DR. JENNIFER EVANS
The term “bridezilla” has become almost as common as the monikers “bride-to-be” and “fiancé.” (FYI: Bridezilla refers to a bride who is extremely demanding and difficult to deal with during the wedding planning process.)
We get it – planning a wedding is stressful. Here’s how to stop yourself from becoming the next scary creature (aka bridezilla) planning a walk down the aisle:
Eat a balanced diet and make time for exercise — every day.
Most brides-to-be are overwhelmed with fitting into their dress that they may be starving themselves into a crazed state of mind. Our bodies need food, so eat the right kinds to keep your mind and body in good working order. A balanced meal plan fuels your body and gives you energy.
Exercise is a great form of stress reduction, especially activities that incorporate mindfulness, such as yoga. Make time for exercise and think of it as a little much-needed “me time” instead of another thing on your to-do list.
Check yourself and check-in with others.
Phone a friend, message your mom or schedule an appointment with your therapist. Find someone to talk to during this exciting time in your life. Having a person to vent to will help you avoid being overwhelmed by emotions.
Elsa and Anna had the right idea with their iconic song lyrics from the Disney movie “Frozen.” Make your mantra “Let it go, let it go” when it comes to things you cannot control. The weather, nope, out of your hands; the color of the floral centerpieces, yes, that you can control. However, if they end up being two shades lighter than your favorite lavender, again, let it go.
Post-wedding blues are a possibility.
Many brides report an emotional letdown days or weeks after their wedding. It took months, maybe even years, to plan and the day went by so quickly. Some of the signs to watch for in yourself or a loved one are boredom, sadness, lethargy, loneliness and isolation. If you find yourself experiencing these symptoms, know that it’s normal. Try these tips to turn the blues into wedded bliss:
• Talk with your new spouse about your favorite memories from the wedding.
• Invite your friends over to share photos and stories from your honeymoon.
• Write thank you notes to those who really stepped up to help you even when you didn’t think you needed it.
If the feelings start affecting your life, talk to a professional. Norton Women’s Mental Health Services can help. For more information, visit NortonHealthcare.com or call 502.629.1234.
This article was written by Jennifer Evans, M.D., system vice president of Women’s Services, Norton Healthcare. Dr. Evans has more than 25 years of medical and surgical experience in obstetrics and gynecology.
