With Emily Grantz On a Scale of 1 to 10, How Do You Rate? If you had to rate your health in 2015, how would you rate yourself, with 1 being “still not healthy but who is really counting” and 10 being “I have worked my tail off this year – count it.” If you…Read More
With Emily Grantz Dear Em: I’m getting ready to move to a new house and am so overwhelmed. I’m not eating right or sleeping enough, and everything (and everyone) is stressing me out. I’m excited about this new chapter in my life, but I’m constantly anxious, friends say I look exhausted and my blood pressure…Read More
With Emily Grantz In each issue of Extol, Emily Grantz will offer answers to your questions regarding health and nutrition. If you have a question for Em, please send it to extol@extolmag.com and put “Ask Em” in the subject line. DEAR EM: I live with a smoker who is “kind” enough to keep it…Read More
With Emily Grantz In each issue of Extol, Emily Grantz will offer answers to your questions regarding health and nutrition. If you have a question for Em, please send it to extol@extolmag.com and put “Ask Em” in the subject line. Dear Em: Spring has sprung, and I’m so ready to pull out my warm…Read More
With Emily Grantz In each issue of Extol, Emily Grantz will offer answers to your questions regarding health and nutrition. If you have a question for Em, please send it to extol@extolmag.com and put “Ask Em” in the subject line. Dear Em: Forgive me for judging, but based on your photo, you look awfully fit….Read More
